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Category Archives: Health and Fitness

6 Steps to Surviving Holiday Weight Gain

November 23, 2009 in Health and Fitness by janna

This is a guest post by Janna LaRocco, a second year grad student at The University of Texas at Austin in Mechanical Engineering with a background in health and nutrition. You can contact her at j.larocco AT mail.utexas.edu Once again that magical time of year has arrived—the holidays!  Aside from Spring Break, this is probably [...]

6 Secrets to Grocery Shopping on a Budget

October 1, 2009 in Health and Fitness by janna

This is a guest post by Janna LaRocco, a second year grad student at The University of Texas at Austin in Mechanical Engineering with a background in health and nutrition. You can contact her at j.larocco AT mail.utexas.edu In a financially ideal situation, we’d all have access to the highest quality meats, organic fruits and [...]

Avoiding the Freshman 15

September 21, 2009 in Health and Fitness by janna

This is a guest post by Janna LaRocco, a second year grad student at The University of Texas at Austin in Mechanical Engineering with a background in health and nutrition. You can contact her at j.larocco AT mail.utexas.edu Ok I’ll admit it– for me it was more like the Freshman 30…ish. So what makes me [...]