Study Skills & New Technology

Category Archives: Health and Fitness

6 Steps to Surviving Holiday Weight Gain

November 23, 2009 in Health and Fitness by janna
Once again that magical time of year has arrived—the holidays!  Aside from Spring Break, this is probably one of the most celebrated occasions for college students.  The holidays are all about returning home, taking much-needed breaks from school, and enjoying time with loved ones.  Unfortunately, during this time of year we find ourselves facing temptations [...]

6 Secrets to Grocery Shopping on a Budget

October 1, 2009 in Health and Fitness by janna
In a financially ideal situation, we’d all have access to the highest quality meats, organic fruits and vegetables, and freshly made baked goods. But as college students this just isn’t realistic. The best way to save money on food is to limit the amount of meals eaten at restaurants and learn to cook. [...]

Avoiding the Freshman 15

September 21, 2009 in Health and Fitness by janna
Ok I’ll admit it– for me it was more like the Freshman 30…ish. So what makes me qualified to dispense nutritional advice? After a few years of not caring (or understanding) the importance of making healthy choices, I decided to make some BIG changes. My junior year I lost over 40 pounds [...]


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